efo riro recipe 9jafoodie

Lets learn how to make this awesome and amazing Niegrian Efo-Riro. 1 Boil the beef and assorted meat and set this aside.

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After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup is ready.

. Here are the steps on how to cook efo riro. Efo riro is a soup recipe from the South-western part of Nigeria. 68 Pieces of Parboiled meat Goat meat or beef andor Ponmon 2 tbsp Whole locust beans Iru 23 cube maggi.

Add the paste to the stew mixture along with salt and curry powder. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. 2 cups Shredded fish smoked Catfish preferably Washed and de-boned.

Remember to cook the tougher meat first in my casetripe shaki Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. About 9jafoodie Nigeria born African food blogger with relentless love for African cuisines.

Here are the ingredients you need for this delicacy-Beef-Shaki cow tripe-Smoked fish-Dry fish-Stock fish-20 cl palm oil-Frozen Spinach. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt. Add the assorted meat stir well and simmer for 3 minutes.

Mix thoroughlyand simmer for 7 minutes. 1 medium onion bulb. 3 Cut wash and blanch the vegetables.

Here are the steps on how to cook efo riro. 9jafoodie provides Nigerian recipes tips and tricks and an indept understanding of Nigerian foods. Apr 4 2015 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side.

The ultimate dream is to make African food as modern mainstream as possible while maintaining the traditional originality that make it so diverse. However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other Meat or Fish of Choice. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using.

1 smoked and dried fish such as catfish 1 1½-in. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste. Stir in the tomato paste and cook for 3 minutes.

15 cups Chopped fresh spinach efo tete 3 - bunches OR 3 packs chopped frozen spinach 9oz packs Defrosted. 3 Large red peppers. Add the tomatoes and a.

Set aside for about 7 minutes. Season and cook the assorted meat and fish with onions one stock cube a little salt and other seasoning of choice. 3 Red bell peppers.

It is very rich in nutrients and requires less stress when cooking. 4 Blend coarsely the scotch bonnets bell peppers and onion. 1 kg-2 tablespoons ground crayfish-1 medium onion.

Put spinach leaves in a medium-sized bowl and add boiling hot water. Drain spinach and add cold water. By 9jafoodie August 28th 2014 13 Comments.

So basically Efo riro simply means stirred leafy vegetable. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish.

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